Channel: Twice The Speed TV

Category: Sports

Tags: speed trainingrun fasterspeed anda gility drillsspeed and agilityhow to run fasterhow to sprintlateral quicknessplyometricsfirst step quicknessspeed ladder drills

Description: twicethespeed.com When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! In this video I break down exactly what you should be doing to get that ankle breaking quickness. Start Your Speed And Agility Journey: twicethespeed.com Subscribe to this channel here: twicethespeed.com/SubToday