Channel: TheLeanMachines

Category: Sports

Tags: runningbeginner running tipstips for runnersrunning injurieswhat is cadence and how to measure itrunning tipshow to runhow to run properly to avoid injuriesmy first ultra run 250k ultra run traininghow to improve runningcadence

Description: How To Run Properly To Avoid Injuries I believe there are multiple things at play when it comes to running, everyone is completely individual and should always be treated that way beyond the basics. So remember all the tips and tricks l give out are there for you too play with but ultimately you know how your body feels best. The reason l like the cadence focus tips is because by focusing on leg turn around and landing position your body up the chain will naturally start to stack more effectively as well improving technique and preserving more energy. Cadence is a hugely important cue' to focus on, especially when you start to get tired as it will remind you of your best running posture and reduce impact. I also believe spending sometime barefoot and strengthening the feet as a whole will also help you reduce the risk of injuries long term as in trainers our feet essentially become passengers, so it's our responsibility to keep them up there in the driving seat and staying strong. A few of the products mentioned today you can get here; PURESPORT BALM - puresportcbd.com/1000mg-cbd-muscle-joint-balm-thc-free CODE - TLM20 VENTURE SOCKS - venturesocks.co/collections/all Join 100's of others getting results on TLM Training here - bit.ly/2WEm5YNtlmTraining DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: bit.ly/IGLeanMachines *FACEBOOK: bit.ly/FBLeanMachines *BLOG/WEBSITE: theleanmachines.com Learn more with our BOOK amazon.co.uk/dp/1472236262 Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!