Channel: Mikey Manfs

Category: Film & Animation

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Description: Hey guys! Here is a video I have been holding off on for a while! My 1 year gym transformation video. I've been really excited to finally show you guys my progress over the past year but been hiding in the shadows and waiting for the right time and right now I feel as if it is time to show the world the progress and dedication and hours I have put in. Please show support and positivity as it has taken me a while to become confident with the way I look! 😃 SUBSCRIBE ► bit.ly/JOINTHELOCALS ★ I guess after the past year my main goal was to put on weight, which was actually really difficult. After the beginner gains settled down and I had put on an easy 10-12lbs, i was pretty much stuck. The first 6 months were definitely the best feeling, and i didn't have to be too strict on a diet. I spent tons of money on all the supplements I could find in the Walmart protein section from creatine, glutamine, natural test boosters, muscle tech boosters, mass gainers, and different types of proteins. I spent tons of money on unhealthy and healthy foods. My metabolism is pretty fast so it's hard for me to retain the weight I gain, and if I have one bad day where I just don't eat much I see a significant weight loss. I plan on shredding down for the summer so maybe I should've waited till then for this video but I figured why not just show you guys the progress I've made and see how you all react. Follow me on instagram, leave some comments, lemme know what you think! I am always up for giving advice, and I am not biased with it either. I am NOT a fitness guru but I know there are a lot of you out there who are skinny just like I was and want to make a change, whether it's to get that girl you like at school, or maybe just to attract hot girls at the beach! Haha. I have watched a bunch of videos on all different channels, especially videos from David Laid, as he is from New Jersey, but it's hard to take his word for it if he's actually natural (natty) or not, either way he still knows how to build a great physique. Athlean X is a great channel to watch for tutorials on how to perform exercises properly and which to avoid. Strength Team on youtube also has great workout tutorial videos and does meal prep tutorials on how to clean bulk! Check them out if you're interested! Merchandise! manfsbrand.com SOundclOud: soundcloud.com/mikeymanfs PatreOn: patreon.com/join/Mikeymanfs Clays Pod Cast! youtube.com/watch?v=Vcw0cyeoQ9w My second channel! youtube.com/channel/UC1FJGtvuzxU7Nq_mYiwxBsw ★ TURN ON MY POST NOTIFICATIONS FOR SHOUTOUTS IN MY VLOG★ --------------- ★FOLLOW MY SOCIAL MEDIA► (pls :)★ MY INSTAGRAM► (@Mikeymanfs) instagram.com/mikeymanfs SOUNDCLOUD► soundcloud.com/mikeymanfs MY TWITTER► @Mikeymanfs) twitter.com/mikeymanfs MY FACEBOOK► facebook.com/mikeymanfs MY SNAPCHAT► mikeymanfss --------------- ★PO BOX!★ No longer open, sorry to those who wanted to send letters. I will open a new one next summer after we have moved. Love you all. --------------- Outro music = Hey Lil Mama ft Ademir Adamo by Mikey Manfs Soundcloud: soundcloud.com/mikeymanfs/hey-lil-mama-feat-luh-addy All other streaming platforms can be accessed via this link: song.link/i/1495146518 ---------------- My brother: youtube.com/channel/UC9-vW5XUqh9CmUWWA8LsMJw ----------------- ★A little about me★ Hey Guys! Mikey Manfs here! A little about myself, I make awesome 24 Hour Challenge and Overnight Challenge videos! As well as hilarious and funny Walmart videos, 3 AM challenges! You want to see the funniest pranks on youtube? Hit that subscribe button! Really interesting and funny vlogs as well! family friendly pg clean