Channel: AlphaDestiny

Category: Howto & Style

Tags: shouldershome cablestraining maxvolume workoutbrutal upperstrengthmax effortmotivationlarsen pressme benchweighted pushupsupper body volume workouthome cablehome gymintensity uppercarryoverlat pulldownstrength trainingupper intensity dayhigh volumehardcorenatural liftermachine chestintensitybicepintense upper bodyupper bodysimply effectivemax effort upperalpha destiny workouthome workoutmuscle gain

Description: Try this high volume upper body workout! It's hypertrophy focused & very specific with exercise selection. Instagram: instagram.com/alexleonidasofficial ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 No Retraction Larsen Press 1:29 Incline DB Press 2:16 Converging Incline Press 2:54 Dual Rope Pushdown 3:20 Dual Rope Overhead Extensions 3:59 Wide Dual Cable Pulldown 4:51 One Arm Machine Pulldown 5:55 Rear Delt Cable Row 6:42 Machine Preacher Curl 7:34 Incline DB Curl 8:36 Posing Gains Royalty Free Music By: youtube.com/c/Infraction Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Highvolume #Volumeworkout #Bodybuilding