Channel: JustMerk

Category: People & Blogs

Tags: workout for big armsnatural bodybuildinghow to get big naturallyworkout for a big backjustmerktotal back workoutworkout for bigger bicepsback workout to build musclebest back workoutperfect back workoutbest bicep workout

Description: Adding size to my physique in this back and biceps workout and finally back on the bulk to build lean muscle after being out with covid for a couple weeks. It's good to be back so hope you enjoy and thanks for watching. ✘ MERCH COMING SOON to justmerk.com! ✘ TRAINING PROGRAMS justmerk.com ✘ Instagram | @merkelfitness instagram.com/merkelfitness ✘ EHPLabs OxyShred pre-workout [discount - MERKEL10] • ehplabs.com/products/oxyshred-hardcore ✘ FULL WORKOUT warm up • jump rope [10 minutes] workout • chest supported dumbbell rear belt row [8 sets x 8 reps] • barbell bent over row [4 sets x 10 reps] • one arm dumbbell row [4 sets x 10 reps] • lat pull down [4 sets x 10 reps] • straight arm lat pull down [4 sets x 12 reps] • ez-bar curl [4 sets x 10 reps] • dumbbell hammer curl [4 sets x 10 reps (5 and 5 alternating)] ✘ MUSIC [ AfterglowBeats - "INCREDIBLE" ] • Soundcloud - soundcloud.com/afterglow_beats • Beatstore - beatstars.com/afterglow_beats [ Memphis - "Outro" ] • Soundcloud - soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv • Instagram - instagram.com/memphiis_music [ AfterglowBeats - "CANDYPAINT" ] • Soundcloud - soundcloud.com/afterglow_beats • Beatstore - beatstars.com/afterglow_beats