Channel: Anabolic Aliens

Category: People & Blogs

Tags: leg workoutgym leg workoutleg workout at the gymleg workout bodybuildingleg day workoutbigger legsgym workoutanabolic alienslegsleg day at the gymgym legs workoutleg day workout at gymlegs workoutbest leg workoutleg workout at gymleg day workout at the gymlegs workout at gymanabolic aliens leg workoutworkoutanabolic aliens legsleg day motivationgymleg day at gymgym leg day workoutmike rosaleg daylegs workout at the gym

Description: Get them lower body gains with this leg day workout at the gym. Let's go Aliens! Download our Exerprise Workout Meal Planner App FREE - bit.ly/3FwEgVM Shop/Personal Training/Join the Invasion/Blogs - anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Watch more: youtube.com/playlist?list=PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5 Official Anabolic Aliens video of: Leg Day Workout At The Gym! 🦵🏻👽 #shorts Exercises: 1️⃣ Trap Bar Deadlift 5 sets 5 reps 2-3 mins rest 2️⃣ V Squat Machine 4 sets 6 reps 2-3 mins rest 3️⃣ Barbell Alternating Lunges 3 sets 10 reps 2-3 mins rest 4️⃣ Lying Leg Curl Machine 3 sets 10 reps 1-2 mins rest 5️⃣ Leg Press 3 sets 12 reps 1-2 mins rest 6️⃣ Tabata Leg Press Calf Extensions 4 min circuit 20/10 intervals AMRAP Give this workout a try on your next leg day at the gym. Fight that burn, chase that pump & get them leg gains out of this world Aliens! No limits🦵🏻👽 OFFICIAL ANABOLIC ALIENS WEBSITE: anabolicaliens.com ➢ Join The Invasion Membership - bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - bit.ly/3pMKds4 ➢ Read The Signal's Blog - bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: exerprise.com ➢ App Store - apple.co/2W0qt7p ➢ Play Store - bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - bit.ly/3kzs0eN ➢ TikTok - bit.ly/3f4TupW ➢ Facebook - bit.ly/3rljmlk ➢ Twitter - bit.ly/3rig1ni ➢ LinkedIn - bit.ly/3kv968W ➢ Join Planet Swole-Tron on Discord - discord.gg/D5vkBghmrv ALIEN PARTNERS: ➢ York Athletics Training Shoes - bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - bit.ly/3Emhpuk ➢ Previnex Supplements - bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - bit.ly/3biCp8G ➢ Bettr Skin Care - bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - bit.ly/3Bm54Ez ➢ Bumpboxx - bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - bit.ly/2RI6eK1 ➢ Popular Videos - bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX ➢ Equipment Specific Playlists - bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - bit.ly/34uSHI9 ➢ More Workout Series Playlists - bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj ➢ Challenges - bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD ➢ Short Videos - bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!