Channel: Adrian Bryant

Category: Howto & Style

Tags: workout for belly fatno equipment workoutfor menexercise to lose weightkickscardiohigh intensity interval traininghome workouthiitno gymfor women

Description: bit.ly/___TO__LOOK__BETTER 𝗘𝘃𝗲𝗿𝘆 𝟮 𝗪𝗲𝗲𝗸𝘀 👉 Get Adrian's Fat Loss Plan 👉 "𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀." -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒 To lose 50 pounds in 3 months, Do this Jumping Jacks workout 2 to 4 days per week, 1-to-2 times per day. 00:00 Intro 0:54 Workout Layout 1:32 Exercise Modifications 2:34 If you can't do squats 3:32 Proper Squat technique 4:13 How to NOT GIVE UP! 4:54 Before & After Results (They Lost Weight Fast) 5:23 Teddy Bear Fat Loss trick 9:52 Beginners STOP 11:55 8 More Jumping jacks & Squats 14:54 5 More Jumping jacks & Squats 17:00 3 More 19:05 LAST ONE (30sec each) 20:15 More Before & After Pics More Jumping Jack Workouts to Lose Weight BEGINNER Level 1 ⏵ youtube.com/watch?v=7w6M4bOXJ_s BEGINNER Level 2 ⏵ youtube.com/watch?v=ZkvKIdzPoYA BEGINNER to INTERMEDIATE ⏵ youtube.com/watch?v=sRDmKd5G8m4 INTERMEDIATE to ADVANCED ⏵ youtube.com/watch?v=08xF0GfkVUo ADVANCED ⏵ youtube.com/watch?v=0y9P1TdygNg Jumping Jack & Squat Weight Loss Workout 👈 0:00 YOU JUST DID THIS ONE Bed Sheet & Jumping Jack Workout ⏵ youtube.com/watch?v=9r7o0ery8VE Low Impact Jumping Jack Weight Loss Workout ⏵ youtube.com/watch?v=joRPZL8SFn0 @Adrian Bryant for more ways to lose 50 pounds in 3 months DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.