Channel: Kai Simon

Category: People & Blogs

Tags: speed traininglower body strengthpower movesathletic exerciseslower body plyometric workout complete routine with warm up and cool downcardioplyometricshigh intensity workoutkai simonwarm upplyometric workoutbutt and thighsquicknesssports traininghiitexercises on the trackplyometric traininglegs workoutcardio cicrcuitsplit jumpstrain like an athletefeel the burncardio exercises2 conesplyoscone drillsincrease speed

Description: Lower body plyometric workout complete routine with warm up and cool down Train like an athlete using 2 cones! This workout includes a warm up lap, dynamic stretches, a lower body high intensity plyometric workout circuit using two cones and a cool down. You will feel the burn in your butt and thighs after doing these power moves. Share this workout with someone you know who likes plyometric training. Plyos Plyometrics are explosive exercises that increase speed, quickness and power. According to ACE acefitness.org/education-and-resources/professional/expert-articles/5869/explosive-plyometric-workout Filmed by: Theo Simon Edited by: Kai and Theo Simon Theo's links: theosimonfitness.com youtube.com/theosimonfitness ____________________________________________________________ Like this video? Watch These related Cardio Videos No Equipment Bodyweight Strength Circuit Follow Along youtu.be/COTDlkxKsTY 4 Bodyweight Burn Exercises youtu.be/zX25c9_kNs8 High Intensity Plyometric Workout youtube.com/watch?v=gRy5JJK4Kyk My High Intensity Soul Workout youtube.com/watch?v=OsYVwzqi3EY Full Body Exercise Routine Using A Bench youtube.com/watch?v=N73Xumuzw8c Functional Kettlebell Circuit youtube.com/watch?v=R3jHGinv35Y&t=2s My Favorite 12 Dumbbell Exercises youtube.com/watch?v=31OrSOYUvVg&t=6s CONTACT KAI for All business inquiries: kaisimonfitness@gmail.com KAI on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!