Channel: Heather Robertson

Category: Howto & Style

Tags: leg workout at home with dumbbellsdumbell leg workoutheather robertsonhr12weeklower body workoutworkout at homeheather robinsonleg workout for womenno talking workoutheather robertson legshome workoutdumbell workoutworkouts for womenheather robinson legslower body strenth workout

Description: It's leg day and this Lower Body Strength Workout is going to be FIRE!!! WE have 4 different lower body training circuits that include dumbbell exercises and body-weight exercises to build strength and power in the legs. Let's do this!! #LegWorkout #StrengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:18 Warm Up 4:20 CIrcuit 1 (40s work + 20s rest x2 rounds) Carry Lunges Stationary Lunge (R) Stationary Lunge (L) Scissor Squat Hop 12:20 Circuit 2 (40s work + 20s rest x2 rounds) Stand Up + Drive (L) Stand Up + Drive (R) Stand Ups Jump Squat 20:32 Circuit 3 (40s work + 20s rest x2 rounds) Stiff Leg Deadlift 1-Leg Deadlift (R) 1-Leg Deadlift (L) Deadlift + Lunge 28:32 Circuit 4 (40s work + 20s rest x2 rounds) In + Out Squat In + Out Hops Sumo Squat Squat + Hop 36:32 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather