Channel: Heather Robertson

Category: Howto & Style

Tags: leg workoutleg workout with dumbbellsdumbell leg workoutheather robertsonhr12weeklower body workoutleg day workoutsuperset workoutworkout at homeheather robinsonsuper set workoutleg workout for womenno talking workoutleg workotleg exercisesheather robertson legsleg wrokouthome workoutsupersetsworkouts for womenleg exerciseheather robinson legsleg workout at home

Description: Today's Leg Workout includes 6 lower body supersets to target the legs and glutes. The goal today is to challenge yourself with heavier weights while always staying in control and executing proper form. This dumbbell only workout will set those legs on fire!! Do YOUR best! #LegWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:25 Superset 1 (40s work + 20s rest x3 rounds) Carry Lunges Kneeling Squat 10:25 Superset 2 (40s work + 20s rest x3 rounds) Glute Bridge Plank + Leg Lift 16:25 Superset 3 (40s work + 20s rest x3 rounds) Squat + Deadlift Wall Sit 22:37 Superset 4 (40s work + 20s rest x3 rounds) Side Lunges Goblet Squat 28:37 Superset 5 (40s work + 20s rest x3 rounds) Stand Ups 1-Leg Deadlifts 34:37 Superset 6 (40s work + 20s rest x3 rounds) Sumo Squat Squat + Hop 40:37 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather