Channel: Kuttin' Up For The Kulture

Category: People & Blogs

Tags: keto recipesquickcinnamonketosischia puddingmotivationsimpleinspirationlow carbthomas delauerchiaketogenic dietdiethigh fibervanilladr berglose weighthomemadeketoweight losseasyhigh fatintermittent fastingfastgluten freemeatlessketo breakfast recipesvegetarian ketodr. jason fungketo breakfast ideas

Description: Hey ya'll!!! In this episode, I feature my super yummy Keto Cinnamon-Vanilla Chia Pudding!! This easy-to-make dish is a wonderfully tasty alternative to the typical keto breakfast of eggs, bacon or sausage. This is bound to become a favorite! Chia packs a mean punch with it's high fiber content so it will keep you FULL until your next meal! Top with homemade keto whipped cream, a couple of diced strawberries and blueberries for an absolutely delicious keto treat!!! #ketogenicdiet #vegetarianketo #ketobreakfast ------------------------------------------------------------------------------- Follow me on IG @kuttin_up_keto Business email: kutnupketo@gmail.com ------------------------------------------------------------------------------- Keto Cinnamon-Vanilla Chia Pudding (Makes 4 servings) 1 cup full fat coconut milk 1/2 cup heavy whipping cream 1/3 cup chia seeds 1 teaspoon cinnamon 5 teaspoons confectioners swerve 2 teaspoons pure vanilla extract Sprinkle of sea salt ***Optional garnish: 1-2 tablespoons homemade keto whipped cream, 1 strawberry, diced, and 5 or 6 fresh blueberries, 1 teaspoon chopped walnuts. Instructions: 1. Mix all ingredients in a bowl until well blended. 2. Place in a container and refrigerate at least 2 hours or until it has a pudding-like texture with all liquid absorbed 3. Stir and top with 1-2 tablespoonfuls of homemade keto whipped cream, 1 strawberry (diced), and 5 or 6 fresh blueberries! 4. Add 1 teaspoon diced walnuts for an extra fat and protein boost!! APPROXIMATE MACROS: 300 CAL| 28g FAT| 4g NET CARBS| 4g PROTEIN ------------------------------------------------------------------------------- LINK to video with Homemade Keto Whipped Cream (it's in the first half of the video): youtu.be/U_aLXrkEyXE LINK for chia seeds: amzn.to/2MBxwd8 LINK for confectioners swerve: amzn.to/2MkvRf1 LINK to Benefits of Chia Seeds: draxe.com/chia-seeds-benefits-side-effects ------------------------------------------------------------------------------- Music Courtesy of: Lakey Inspired: She Never (loop) SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Ruckus (loop) SoundCloud: soundcloud.com/lakeyinspired Lakey Inspired: Monroe SoundCloud: soundcloud.com/lakeyinspired