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Description: Check out This Cool Websites: bit.ly/2piuC2K how to never get sick again: With this tips and tricks you will never see a doctor again Plenty of food trends come and go each year, but the ones worth paying attention to are the ones that help make you healthy. Plant based diet This diet is more economical, especially if you eat in-season and eat local produce. Check out some of these health benefits of going getting plant-powered, and start eating more plants this week. By filling your plate up with the good stuff, there’s less room for the acidic animal foods that leave you sluggish and tired. Lower Blood Pressure Lower Cholesterol Better Blood Sugar Lower Rates of Cancer You’ll also likely also experience less constipation and better sleep on a plant-based diet, along with less inflammation and lower risks of diabetes Try Sprouted foods The foods that can be sprouted are all seeds. That's important to know because sprouting is just a way to harness the benefits of a process that happens naturally. Seeds come packed with all the nutrients that an embryo (science lingo for a little baby plant) needs to grow. When plants drop seeds, it begins the process of growing into a new plant. But seeds are smart, and just like us, they need water to live. The benefits of sprouting foods: Sprouting Neutralizes Enzyme Inhibitors Sprouting Improves Digestibility of the Food Sprouting Reduces Gluten Content Sprouting Removes Anti-Nutrients Sprouting Can Help Diabetics Sprouted grains have a slightly sweet, nutty taste, making them an excellent way to add flavor, texture, and variety to your favourite dishes. And they can pack a nutritional punch even greater than that of regular whole grains. Also try Veggies in place of grains You’ve likely already seen zoodles, cauliflower rice, and sweet potato toast, and this health trend is only going to continue to grow. These nutrient-rich substitutions are a tremendous way to eat more vegetables and less refined carbohydrates, Swapping veggies for grains is also a great way to cut down on calories and increase the nutrients and antioxidants in your diet. ➨ Video Sponsored by : Tryviews - tryviews.com and Share | Like | Subscribe | Support Video URL : youtu.be/j8X-bIILAGs Channel URL : goo.gl/2oxsfF Subscribe : goo.gl/i8ji7c =================================================== Blog : 24physic.blogspot.com =================================================== Stay connected with us: Twitter : twitter.com/24physic Google Plus : goo.gl/NKyziY Subscribe For More : goo.gl/i8ji7c Sponsored link: socialfans.org