Channel: Roberta's Gym

Category: Sports

Tags: knee friendly workoutno jumping no squatsapartment friendly workoutno squats exercise30 min at home workouthome video workoutfull body workoutreduce fat at homefull body exercisesno jumping workout30 min at home exerciseno squat workoutroberta's gymat home weight lossburn fat at homebody weight workoutglutes workoutno lunges workoutlose weight at home30 min full body workoutat home weight loss workoutbody weight exercises

Description: Here is another highly requested workout you can do at home that will help you lose weight much easier -- no jumping, no squats, no lunges! This is a fun albeit intensive workout that you can do at home to burn fat and lose weight! The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 Arm Circles 01:06 Body Rotations 02:02 Rest 02:19 Lateral Steps 03:12 Hip Swirls 04:07 Rest 04:24 Chest Fly 05:17 Shoulder Circles 06:16 Rest 06:53 Lateral Arm Circles 07:40 Rest 07:57 Diagonal Abs Left 08:28 Diagonal Abs Right 08:59 Rest 09:16 Leg Kicks 10:06 Rest 10:23 Side Leg Raise Left 10:52 Side Leg Raise Right 11:21 Rest 11:38 Overhead Reach 12:28 Rest 12:45 Step Jacks 13:34 Rest 14:16 Lateral Arm Circles 15:03 Rest 15:20 Diagonal Abs Left 15:50 Diagonal Abs Right 16:22 Rest 16:39 Leg Kicks 17:29 Rest 17:46 Side Leg Raise Left 18:15 Side Leg Raise Right 18:44 Rest 19:01 Overhead Reach 19:50 Rest 20:07 Step Jacks 20:57 Rest 21:39 Lateral Arm Circles 22:24 Rest 22:41 Diagonal Abs Left 23:12 Diagonal Abs Right 23:43 Rest 24:00 Leg Kicks 24:50 Rest 25:07 Side Leg Raise Left 25:37 Side Leg Raise Right 26:06 Rest 26:23 Overhead Reach 27:12 Rest 27:29 Step Jacks 28:18 Rest 29:00 Thigh Stretch Left 29:50 Thigh Stretch Right 30:40 Side Bend Stretch Right 31:31 Side Bend Stretch Left 32:22 Arm Stretch Left 33:13 Arm Stretch Right