Channel: AlphaDestiny

Category: Howto & Style

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Description: Got bad bicep genetics? Struggling to grow from chinups? This is the last resort. BFR Bands: amzn.to/3kkR6g1 ---------------------------------------- Instagram: instagram.com/outalpha My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Introduction 0:14 Occlusion training & chinups 1:26 The limiting factor is biceps! 2:54 Difficulty implications 4:18 Traditional BFR? 4:55 My approach 6:02 The form 7:01 Final pro tips 7:41 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Biceps #BFR #Chinups