Channel: V Shred

Category: Education

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Description: The Overhanded Curl hits the Brachioradialis muscle. This is where your forearms show their size. If you can work this muscle (and the overhanded curl is a great way to do so!) you will see growth in your forearms! Full Video: youtu.be/-DmoeHSrfsU I explain the connection between strong forearms and grip strength and show you 7 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength! For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/OverhandedCurlShort -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackDec14 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackDec14