Channel: eFit30

Category: Howto & Style

Tags: exercise at homeyogaexercisehealthweighttotal bodyhow-to (website category)ab workouttrainingexercise videoblogilatesvideobodybest fitness videocovid 19 workoutsfat burningpilateshot body workoutworkoutfitnesshow to get flat abshot yogagymphysical exercise (interest)

Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This is the second video in a new series of at home Pilates routines by Kelly from Rebalance Pilates and Yoga. This routine is focused on the "Posterior Chain" • keeps lower back in check • relieves shoulder and neck tension • great for glutes • helps to keep spine and hips in place. It can be done without equipment. ABOUT "At Rebalance Pilates and Yoga, we guarantee to deliver Real Pilates and Real Yoga. It’s the Why? on which we built Rebalance studios and programs. We believe that Pilates and Yoga is for everyone, whether it is by doing practice or class, in studios, or as we live our lives walk around on a day-to-day basis." rebalancepilatesandyoga.com/about For promotional opportunities or YouTube company consulting work contact John Dawson here; linkedin.com/in/johndawson101 Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership