Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

Tags: power yoga flowyoga workoutyogayoga videoyoga flowpower yoga workoutat home yogaquarantine yoga at home2021 yogamichelle goldsteinhome yogamorning yogas for beginnerscardio yogayoga at homevinyasamorning yoga for energyyoga quickieonline yogaquarantine yogamorning yoga flowyoga classyoga quickiesfull body yoga workoutyoga for weight losspower yogaquarantine yoga workoutquarantinemorning yogaheart alchemy yoga

Description: A power yoga quickie to open, strengthen and stabilize upper back, shoulders, hips, hamstrings, quads- all in just 16 minutes! This is an excellent practice for the days that there may not be as much time, energy or just to do a full yoga flow, and because we are dedicated to thorough yoga practices, of course this power yoga class includes meditation, breathing and mindfulness too! Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008​ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n 🌠Check out more of our shorter power yoga quickie classes here: youtube.com/watch?v=gv85GPNbuH8&list=PLZj-QAvHbG7PcaycvL6nHR13lmzN8j2-q 📗Facebook: /heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨