Channel: Jim Stoppani, PhD

Category: Sports

Tags: how tohow to train smartertricepsphysiquetriceps pressdownexercisetechniquetrainingstoppanicable pushdownquick tipsbuild bigger armsfitnessquick tips: triceps pressdownmusclebetter resultsdr. jim stoppani

Description: The Triceps Pressdown is a great exercise for building muscle mass on the triceps as long as you do it properly to maximize Triceps involvement. The BIGGEST MISTAKES I see people make are the grip they use and where they stand to perform the exercise. I explain how using the open grip and standing one to two feet back from the cable machine will allow you to achieve the proper line of pull and force to provide more focus on the triceps for better results. More Quick Tips: Face Pull ► youtube.com/watch?v=frfavmPEZYs Wide Grip vs Close Grip Pulldown ► youtube.com/watch?v=-JbIJcqZ2uk Straight Bar vs EZ Curl Bar ► youtube.com/watch?v=NochGvI-hlY GET MORE TIPS AND WORKOUTS jimstoppani.com CONNECT WITH ME FACEBOOK facebook.com/JimStoppaniPhD INSTAGRAM instagram.com/jimstoppani TWITTER twitter.com/JimStoppani