Channel: Dr. Bri's Vibrant Pelvic Health

Category: Education

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Description: Relaxation, then activation. That’s the perfect formula for pelvic floor strengthening, which leads to better erections, more control and endurance, and more confidence in your body! Join Michael as he takes you through a quick and easy 10 minute workout for ED and premature ejaculation. If you have not yet, definitely watch this short video, where Michael talks about the “3 Steps to Help with ED,” which gives you the foundational understanding to make this workout a success. youtu.be/X9gJVM7yxPA If you are experiencing pelvic floor dysfunction, pain, and tension, it would be best to start with this playlist (relaxing/soothing/releasing rather than strengthening): bit.ly/3FWpCpq In this workout: Stage 1 - Quick Relaxation -Breathe into Your Balls 3x -Side Lunge Stretch -Groin Stretch State 2 - Activation, 2x through -Quick Pulses 5x -Elevator Lifts 3x -Deep Breath WORK WITH MICHAEL AND DR. BRI: ⚡Signature courses/programs: vibrantpelvichealth.com ⚡Do you have pelvic tension or pain? Our 12-week Overcome program can help. Free trials for men and for women: For Women - bit.ly/OPPWforfree For Men - bit.ly/OPPMforfree ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new workout! ❤ ❤ ❤ MEDICAL DISCLAIMER: This video is designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #ED #prematureejaculation #pelvicstrengthening