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Relaxing 10 minute guided meditation for the mind and body

Duration: 10:42Views: 11KLikes: 786Date Created: May, 2022

Channel: Great Meditation

Category: Entertainment

Tags: guided meditation mind bodydeep relaxation10 minute meditationrelaxation meditationmind body meditationmeditationmorning meditationguided meditation deep relaxationmeditation relaxationmeditation guidedguided meditationmeditation morning

Description: Relax your mind and body with this 10 minute guided meditation. This guided meditation is a relaxing technique that helps you to focus on your breath and clear your mind. It is a simple, free, and effective way to reduce stress and anxiety. This relaxation technique can help you calm down in the face of stressful events or when you're feeling overwhelmed.

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