Channel: Testosterone Nation

Category: Sports

Description: 🚀 T Nation Articles t-nation.com 🚀 T Nation Forums forums.t-nation.com Choosing the right rep tempo is important for building size, strength, or power. Tempo is also a progression method. For example, think of your bench press PR. If you're able to lift that same weight using a slower tempo or pause the bar on your best for several seconds before pushing it up, that's a sign you've gotten stronger. Here are three tempo training methods for newfound strength and size: Brandon Holder Narrated by Dani Shugart 00:00 Tempos for Strength, Hypertrophy, Power 00:09 Descending Isometric Sets 00:33 Iso-Sandwich Method 00:50 Concentric-Only Training 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme