Channel: Christine Kobzeff

Category: Howto & Style

Tags: how to get rid of acnehow to clear up cystic acnehow to get rid of blackheadsskincarehow to get rid of eczemahow to clear up seborrheic dermatitishow to heal the skinhow to clear up skin issueshow to get clear skinrosacea causescystic acne causeschristine kobzeffskincare for acnewhat causes blackheadsnoomi birch tech hybrid reviewwhat causes acnenoomi stockholmwhat causes eczemahow to get rid of rosaceaoily skin care routine

Description: Skincare Troubleshooting Guide: What causes our skin conditions? Acne, Cystic Acne, Blackheads, Clogged Pores, Darkened Pores and Sebum Plugs, Eczema, Psoriasis, Rosacea, Seborrheic Dermatitis, Itchy Flaky Scalp, Dandruff...etc. And how we can start healing our skin from the inside out... today. Get 15% off BirchTech Hybrid & Give a pup twenty-four hours full care including housing and food. Includes worldwide FREE shipping. ***USE CODE: HELPAPUP noomistockholm.com/product/birchtech OR Buy 2 BirchTech Hybrid and get 25% off + give 2 pups twenty-four hours full care including housing and food. Includes worldwide FREE shipping. ***USE CODE: HELPAPUP25 noomistockholm.com/product/birchtech FREE GIFT OFFER: The 10 first people to order will get a vegan silk pillowcase (39.99USD value) as a gift. TROUBLESHOOTING SKIN CONDITIONS: Acne/white heads: digestive irritants, food sensitivities Cystic Acne: severe food sensitivity Blackheads: fat, oils, fried foods Pores with darkened appearance (oxidized oil), pores that appear enlarged (oxidized sebum plugs, trapped oil and skin cell debris): fat, oils, fried foods Eczema/Psoriasis: food sensitivities/severe sensitivity Rosacea (4 types): high frequency fatty food intake, tea (ETR only) Seborrheic Dermatitis: Itchy scalp, irritated scalp, red patches, dry flaky scalp, dandruff: fat, oils, fried foods, refined carbohydrates, foods that promote yeast growth: bread, dairy, alcohol, refined sugar. ***malassezia fungi on the skin or scalp*** often treated topically but diet is root cause. Lymphatic system: breakouts around lymph nodes, lymph isn’t pumped, must be stimulated through movement, exercise. Premature Wrinkles: refined sugar, alcohol, smoking, stress, managing emotions. ***Good wrinkles (smile lines, laughing, joy, happiness, crows feet) vs other wrinkles (stress, worry, frowning, bitterness, anger)*** We’re all going to get wrinkles, let's aim for the healthiest, happiest wrinkles possible. ;) COMMON FOOD SENSITIVITIES/SKIN CONDITION TRIGGERS: Refined Sugar Fats/Oils/Fatty Foods Spices/Seasonings/Spicy Foods Gluten/Grains Dairy Yeast Fermented, aged foods Citrus, Lemon Seeds/Nuts/peanuts/peanut butter/Berries containing big seeds (raspberries, blackberries) Starches Gritty, Sticky Textures HOW TO START HEALING YOUR SKIN & FIND YOUR FOOD SENSITIVITIES: 1. Start a food journal. I use cronometer.com to track my food and nutrient intake. 2. Start an Elimination diet (eliminate suspected triggers). 3. Read all ingredients labels. 4. Read labels of supplements and protein powders. 5. Boost your Nutrients. 6. Get your Greens! Green Smoothies are a skin healing superfood! 7. Lowered fat intake from 30-40% to 10-15%. Skin conditions and fatty foods don't mix. 8. Hydrate from the inside out. Drink plenty of water and include antioxidant-rich smoothies for dry skin and rough dry skin areas. 9. Maximize your fiber intake. Fiber sweeps through, cleansing the body of waste, toxins and excess estrogen, resulting in more well balanced hormones. Eating a diet rich in fiber is essential. If we don’t get enough fiber, the estrogen our body attempts to clear out, ends up being reabsorbed in the intestines. I average between 80-100 grams per day. Where To Find Me: Website (gemstone jewelry, crystal shop, blog): modernbohemian.us Our new crystal shop IG: instagram.com/modernbohemiantucson Instagram: instagram.com/christinekobzeff Twitter: twitter.com/desertbohemian Thanks for watching! xo, Christine *Disclaimer: a portion of this video was sponsored by Swedish luxury skincare brand Noomi Stockholm.