Channel: Anastasia Sokolova

Category: Sports

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Description: I waiting for my students ❤️ My online school: sokolovapoledance.com Thanks for the video - Baz @swiftleighmedia My pole wear - my SokolovaBrand - sokolovabrand.com SUBSCRIBE: youtube.com/user/Anasteyshaaa Anastasia Sokolova- Instagram: instagram.com/anastasiasokolovapoledancer Facebook official fan page: facebook.com/pages/Anastasia-Sokolova/502005349861197 Best Video: youtube.com/watch?v=rsj8AffJFXc Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.