Channel: Goal Guys

Category: Education

Tags: strength training testedstrength traininghow to build strengthstrength training body transformationstrength training beginner workout60 days of strength trainingsquatstrength60 day strength challengedeadlifti tried to get as strong as possible in 60 daysstrength training workoutbody transformation skinny to musclegoal guysfull body workout with weightsbench presshow to get strongerbody transformationi trained 60 days to go from skinny to strong

Description: Click my link go.mycopilot.com/GoalGuys and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial! Thank you to The Program Fitness here in Vancouver for letting me use their facility! theprogramfitness.com Check out our Website! goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Check out our music sponsor Musicbed! share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys Strength training tested - 60 day before & after In this video I tried to get as strong as possible in 60 days. I wanted to see if I took on 60 days of strength training, if I could compete with my brother and see if I could outlift him in a series of 4 exercises. I also show the before and after of my strength training journey as well as the strength training workouts and diet that helped me put on muscle and get stronger. I am still a beginner lifter and am a novice to strength training, but I really enjoyed this challenge. Over my 60 days I took on a beginner strength training workout and really enjoyed my experience with this strength challenge. I was able to see some noticeable gains in my squat, deadlift, pullups and bench press, and overall I felt like I really got stronger from my full body strength training. 00:00 - Opening 01:27 - Test #1 02:29 - I Need Help 03:24 - Week 1 05:02 - Soreness 6:20 - CoPilot 7:57 - Weeks 2-4 8:42 - Halfway 9:06 - Month 2 10:27 - The Final Test 14:08 - My Results Have a great week guys! Cheers.