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Super Set Home workout. challenging full body routine for Buzy people.

Duration: 09:43Views: 5.9KLikes: 520Date Created: Oct, 2021

Channel: Alpha Lee Fitness

Category: Education

Tags: push upfitnessgym scheduleworkout chartsupersetsweighted pull ups

Description: a challenging full body home workout for people who find it difficult to spend 1 to 2h in the gym. make sure to start after a warm up. weighted pull up 5x3 super set with calf raises 5x10 overhead press 3x10 super set with rear delt flyes 3x12 front squat 3x10 super set with a push ups 3x10 reverse straight arm plank 3x30s, rest 1m between sets. rest 2 to 3 minutes between super sets. rest 1-2 days and try these exercises out next push up super set with dumbbell lateral raises chin up super set with overhead tricep extensions a lunge variation super set with a single leg hip thrust rest another day and if you find time try to get another day where you focus on hamstrings, biceps and a bit of mobility work. the lifting belt aliexpress.com/item/1005002311364453.html want to build your own workout? youtube.com/playlist?list=PLkZ9WuzWuGDipXT6FbsRQ1E8FFBcWywTj push up videos youtu.be/oURBSIyP4PY 100 push ups a day? youtu.be/-r635trix5g pike press youtu.be/vOBGEs6oZDs for online coaching whatsapp us on 0766277835

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