Channel: Natural Ways

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Tags: health benefits of omega 3 fish oilnaturalomega 3 fatty acidsfish oilomega-3 fatty acidsomega 3 fatty acidhealth tipsdepression and anxietyseven seas benefitsbenefits of eating fishfood rich in omega 3heart diseaseseven seashealth benefits

Description: Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Here are 8 health benefits of omega-3 fatty acids that are supported by science. 1.Omega-3s Can Fight Depression and Anxiety Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed. What's more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. 2.Omega-3s Can Improve Risk Factors for Heart Disease Heart attacks and strokes are the world's leading causes of death. Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption. Since then, omega-3 fatty acids have been tied to numerous benefits for heart health. 3.Omega-3s Can Fight Autoimmune Diseases In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them. Type 1 diabetes is one prime example, in which your immune system attacks the insulin-producing cells in your pancreas. Studies show that getting enough omega-3s is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes and multiple sclerosis. 4.Omega-3s Can Improve Mental Disorders Low omega-3 levels have been reported in people with psychiatric disorders. Studies suggest that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder. 5.Omega-3s May Help Prevent Cancer Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Interestingly, studies show that people who consume the most omega-3s have up to a 55% lower risk of colon cancer. Additionally, omega-3 consumption is linked to a reduced risk of prostate cancer in men and breast cancer in women. 6.Omega-3s May Improve Bone and Joint Health Osteoporosis and arthritis are two common disorders that affect your skeletal system. Studies indicate that omega-3s can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis. Omega-3s may also treat arthritis. Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength. 7.Omega-3 Fats Are Good for Your Skin DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin. A healthy cell membrane results in soft, moist, supple and wrinkle-free skin. 8.Omega-3s Can Reduce Fat in Your Liver Non-alcoholic fatty liver disease (NAFLD) is more common than you think. It has increased with the obesity epidemic to become the most common cause of chronic liver disease in the Western world. However, supplementing with omega-3 fatty acids effectively reduces liver fat and inflammation in people with NAFLD.