Channel: Mind Pump TV

Category: Howto & Style

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Description: In this video, Sal Di Stefano shows you the best curl variation for HUGE BICEPS! This is one of his favorite curl variations to perform in addition to the standard bicep curl. This exercise is called the Zottman curl and is performed by emphasizing elbow flexion and supination of the forearm. Want more FREE Resources on How To Get Big Arms? Download Mind Pump's FREE guide here: mindpumpmedia.com/how-to-get-big-arms Subscribe to Mind Pump TV - goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: bit.ly/mindpumpmedia TWITTER: bit.ly/2vN1qpE FACEBOOK: bit.ly/2vq95cd SHOP MIND PUMP: bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: bit.ly/2vuntia PODCAST: iTUNES - apple.co/2vMEPcA STITCHER - bit.ly/2hQSIAS Tags: The Best Curl Variation,Huge Biceps,bicep exercises,bicep workout,bodybuilding,how to get big biceps,biceps,fitness,biceps workout,exercise,bigger biceps,bodybuilder,big biceps,arm workout,how to get bigger biceps,best bicep workout,bicep curls,bicep curl,increase bicep size,muscle,biceps exercises,exercises for biceps,workout,how to build big biceps,arms,ripped,workout for biceps,bicep,get bigger biceps,hammer curl,mind pump,strength,biceps curls