Channel: The Bioneer

Category: Howto & Style

Tags: lunge exerciselunge tutorialhow to lungefunctional trainingcalisthenicsbodyweight leg exercisesfunctional strengthlungemovement trainingbodyweight leg trainingbenefits of lungeslunges

Description: The eBook and training program: thebioneer.com/product/superfunctional My print book: thebioneer.com/product/functional-training-and-beyond The full post: thebioneer.com/benefits-of-lunges The lunge is another underappreciated movement that has a huge number of benefits for athletes or the average Joe. One of the most obvious benefits of lunges is that they are essentially a one-legged movement but with added support. This makes the movement more suitable for beginners, while offering many of the same benefits. Those benefits include: more stability, strength gains via the bilateral deficit, and more obvious near-transfer to sports and other activities. Other benefits of lunges include their convenience, relative ease, glute activation and more! Watch the video for a more in-depth explanation, as well as some cool variations. What are your favourite lunge variations? The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer