Channel: Obi Vincent

Category: Entertainment

Tags: roblipsettjeff saidmike rashidsouthkoreabigchestworkoutmikethurstonshreddedkai greenefitnesschris bumsteadcrossfitathleanxsimeon pandahealthchristian guzmanstevecookweightliftingteamricheyworkoutbrooke encecrossfit gamesgymsharkbodybuildinghomeworkoutjeff nippardmatt fraserchestworkout

Description: A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest. - NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: obivincentapp.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com - Follow me on INSTAGRAM: instagram.com/obi_vincent SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” phd.com -WHOOP Fitness tracker: join.whoop.com/en-uk/breakthemould -Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent Training Plans - Vivobarefoot shoes code: 'VINCENT15' - Mancave skincare : code 'obi20' Workout: Prep Cars banded pull aparts Banded external rotAtions Main Workout (tempos in video) 1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10) 2a : Incline Bench 4 x 12 2b: banded Chest press 4x 10 3: Dips 3 sets x 10 reps 4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10) 5: finisher: 10mins Emom - 15 push ups every minute! Music site i use for videos: Epidemic sounds: epidemicsound.com/referral/i6z2qa Artlist: artlist.io/obivincent@gmail.com-47261 Spotify Playlist: open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg #BREAKTHEMOULD #CROSSLIFTR