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The Quick and Effective Workout Program

Duration: 02:21Views: 20.2KLikes: 259Date Created: Jun, 2021

Channel: Antranik DotOrg

Category: Howto & Style

Tags: redditbwfstrength training with bodyweightbodyweight exercisescalisthenicsbodyweight trainingantranik.orgwith antranik

Description: This bodyweight-oriented strength training routine is the solution to people with busy lives! This fresh program requires only 30 minutes per session and can be done 4-6 times a week. It’s simple, straightforward and chock full of intelligently laid out progressions so anyone from pure beginners to advanced trainees can use it! So if shorter and sweeter workouts are what you're looking for, check the link below for all the details! ⭐ Link to the Program Here: antranik.org/register/quick

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