Channel: BrainCraft

Category: Education

Tags: pbsmindself helpbiologyeducationbehavioral sciencevanessa hillneurosciencepbsdshealthbrainbodybrain craftself improvementnessy hillpbs digital studiospsychologycognitivebrain sciencesciencebehaviourpublic broadcasting servicebehaviorbraincraft

Description: MY PATREON: patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft ow.ly/rt5IE (and ring that bell 🧠) To brush up on stats, science courses and more, go to brilliant.org/braincraft and sign up for free (also, the first 200 people will get 20% off the annual Premium subscription) I'm talking about polyphasic sleep on the Big Think(!) 👉youtu.be/1Y-qLKZWyDs All three episodes of Sleeping With Friends are LIVE youtube.com/watch?v=kVDHsMx78wk&list=PLQwg0PxpUPlr4JgRnSD9GEtiqt3zmKzJQ My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill Does lucid dreaming live up to the hype, and is it likely you'll have control if you actually lucid dream? In this video we chat about the history, the risks, and have a sip of my opinion. REFERENCES 📚 Denis, D. (2016). Lucid Dreaming May Help Us Unravel the Mysteries of Consciousness. neurosciencenews.com/consciousness-lucid-dreaming-3363 Soffer-Dudek, N. (2020). Are Lucid Dreams Good for Us? Are We Asking the Right Question? A Call for Caution in Lucid Dream Research. Frontiers in Neuroscience, 13(January), 1–4. doi.org/10.3389/fnins.2019.01423 Erlacher, D., & Schredl, M. (2010). Practicing a motor task in a lucid dream enhances subsequent performance: A pilot study. The Sport Psychologist, 24(2), 157-167. Pavlou, A. (2019). I ’ m a lucid dream researcher – here ’ s how to train your brain to do it. theconversation.com/im-a-lucid-dream-researcher-heres-how-to-train-your-brain-to-do-it-118901 Mota-Rolim, S. A. (2020). On Moving the Eyes to Flag Lucid Dreaming. Frontiers in Neuroscience, 14. Erlacher, D., & Schredl, M. (2008). Cardiovascular responses to dreamed physical exercise during REM lucid dreaming. Dreaming, 18(2), 112. Schadow, C., Schredl, M., Rieger, J., and Göritz, A. S. (2018). The relationship between lucid dream frequency and sleep quality: two cross-sectional studies. Int. J. Dream Res. 11, 154–159. doi: 10.11588/ijodr.2018.2.48341 Doll, E., Gittler, G., and Holzinger, B. (2009). Dreaming, lucid dreaming and personality. Int. J. Dream Res. 2, 52–57. doi: 10.11588/ijodr.2009.2.142 Images used under CC 🖼 Sleeping Brain science.sciencemag.org/content/366/6465/628/tab-figures-data Lucid drawing brain scans ncbi.nlm.nih.gov/pmc/articles/PMC2737577 Prefrontal cortex en.wikipedia.org/wiki/Prefrontal_cortex#/media/File:Prefrontal_cortex_(left)_animation.gif Brain en.wikipedia.org/wiki/Temporal_lobe#/media/File:Lobes_of_the_brain_NL.svg Fmri upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Varian4T.jpg/1024px-Varian4T.jpg Dreams text by Biljana Jovanovic from Pixabay pixabay.com/users/BiljaST-2868488/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4827288