Channel: Funk Roberts

Category: Howto & Style

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Description: In today’s workout Funk combines resistance bands, dumbbells, and bodyweight in this total body HIIT workout. You can build muscle and burn fat as you change up the resistance and intensity of the workout. Do You Need Resistance Bands? Grab Funk Bands 3 pack and get FREE 28 Day Resistance Band program FREE: funksupplementshop.com/product/funk-resistance-band-combo-pack My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops Bells, Bands and Bodyweight – No Repeat Workout Perform each exercise one after the other for 30 seconds of work followed by 30 seconds rest. 1. Forward DB Lunge 2. Racked Reverse Lunge Right 3. Racked Reverse Lunge Left 4. Jumping Lunge 5. Dumbbell Chest Press 6. RBT Chest Press 7. BW Push Ups 8. DB Back Rows 9. RBT Seated Rows 10. Supermen prone press 11. DB Squat 12. RBT squat 13. Bodyweight Squat 14. SDB ide lateral raises 15. RBT Double Front Raise 16. Bent over side raise BW 17. DB biceps curls 18. RBT curls 19. BW pulse squeeze curls 20. DB Alternating Skull Crushers 21. Band Skull Crushers 22. BW Floor Triceps dips Do You Need Resistance Bands? Grab Funk Bands 3 pack and get FREE 28 Day Resistance Band program FREE: funksupplementshop.com/product/funk-resistance-band-combo-pack WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS