Channel: Heather Robertson

Category: Howto & Style

Tags: hiit yogalow impact hiithiit style yogaheather robinson hittyoga workouthitt yogaheather robertson fusion flowheather robertsonyoga hiittotal body workoutfusion flow day 7fusion flowat home yogaworkout at homeheather robinsonheather robertson hiitheather robertson yogano talking workoutno equipment yogayoga hiit workouthome workoutworkouts for womenhiit yoga workout

Description: It's the final day of my Fusion Flow workout series and we are wrapping up with a Total Body HIIT Yoga Workout. These yoga inspired HIIT exercises will help build strength, improve mobility, flexibility and balance. It's been a fun, sweaty week and this is the perfect full body workout to leave us finish feeling strong, powerful and energized. #HIIT #Yoga #FusionFlow #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: heatherrobertson.com/merch 🌎Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 0:42 Warm Up 4:11 HIIT Yoga Circuit (45s work + 15s rest x2 rounds) Down Dog Crunch (R) Down Dog Crunch (L) Rocket Up Dog Warrior Combo (R) Warrior Combo (L) Airplane (R) Airplane (L) Down Dog Push Up Side Plank + Lift (R) Side Plank + Lift (L) Twisting Chair Pose Bear Hop + Twist 28:28 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: youtu.be/gYzvxUiqVaI Day Two: youtu.be/2xQuW33uccs Day Three: youtu.be/3AxV_Iq-hh4 Day Four: youtu.be/xdLxMzb7g5c Day Five: youtu.be/eHEOOKU_hsE Day Six: youtu.be/nitM-Iv1aWM Day Seven: youtu.be/_CbC7WCJdAM Outfit Details: Matching Set: amzn.to/3KzhI7X Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather