Channel: Jitender Harjai

Category: People & Blogs

Tags: lactic acidathletics performancehealthy heartmaximum heart ratevo2 maxaerobic zonemeasure heart rateanaerobic zonelacticanaerobicathletic zonesweight loss heart ratemeasure hrvo2practice runningoxygenlthrheart ratemeasure lactateweight lossaerobiczonesheart1600rest heart rate1600 metersactivity zoneslactateathleticscalculate lthrpain in muscleslactate threshold heart rate

Description: People are not able to understand why they are not progressing well in athletic performance or loss weight. This is because they do not listen to their heart and what it wants to say. If we understand various types of Heart Rates and how we can put them in use, we will not only stay healthy and fit but also will avoid dangers of too much activity.