Channel: LYZABETH LOPEZ - Fitness & Nutrition

Category: People & Blogs

Tags: booty workoutcardio workoutsprinthiit sprinttrack and fieldtrainingrunsprint speedsspeedbutt workoutbooty exercisesrunningworkoutsfitnesshourglassinterval trainingsprintsfreetrackhiitfat burnlose weightlopezhow to lose weighthealthhigh intensity interval trainingtreadmill workoutlyzabethhomeat home cardiofat burning workouthourglassworkoutworkouthow to burn fatfat burning cardiogymsharkhomeworkoutbutttreadmillwomen

Description: Try my sprint training drills on my Fitness App!! Try it free today! Search TWL in the app store or go to TWLAPP.com 🍑 I am in LOVE with the sprint-training routine!!! This exact layout was created by my friend Liz (thanks Liz). If you're looking for an intense challenge and have access to a treadmill, this workout is bananas!!!! First I'll tell you how to do it and then some safety tips :) Pls like and share this vid... woot woot... To try my sprint training routine, check out my fitness app. Try 7 days for free here: twlapp.com WARM UP: ADVANCED!!! *choose one speed from below and do not change it throughout , only the incline changes. 15 incline (speed of 9) for 30 seconds - 2 sets (1 minute rest in between) 14.5 incline (speed of 9) 35 seconds - 2 sets (1 minutes rest in between) 14.0 incline (speed of 9) 40 seconds - 2 sets (1 minute rest in between) 13.5 incline (speed of 9) 40 seconds - 1 set 13.0 incline (speed of 9) 45 seconds - 1 set 12.5 incline (speed of 9) 45 seconds - 1 set 12.0 incline (speed of 9) 60 seconds - 2 sets (1 minute rest in between) INTERMEDIATE: *choose one speed from below and do not change it throughout , only the incline changes. 15 incline (speed of 7.5-8) for 30 seconds - 2 sets (1 minute rest in between) 14.5 incline (speed of 7.5-8) 35 seconds - 2 sets (1 minutes rest in between) 14.0 incline (speed of 7.5-8) 40 seconds - 2 sets (1 minute rest in between) 13.5 incline (speed of 7.5-8) 40 seconds - 1 set 13.0 incline (speed of 7.5-8) 45 seconds - 1 set 12.5 incline (speed of 7.5-8) 45 seconds - 1 set 12.0 incline (speed of 7.5-8) 60 seconds - 2 sets (1 minute rest in between) BEGINNER (not beginners to fitness... this is too advanced... but newer to sprint training let's say) *choose one speed from below and do not change it throughout , only the incline changes. 15 incline (speed of 4-6) for 30 seconds - 2 sets (1 minute rest in between) 14.5 incline (speed of 4-6) 35 seconds - 2 sets (1 minutes rest in between) 14.0 incline (speed of 4-6) 40 seconds - 2 sets (1 minute rest in between) 13.5 incline (speed of 4-6) 40 seconds - 1 set 13.0 incline (speed of 4-6) 45 seconds - 1 set 12.5 incline (speed of 4-6) 45 seconds - 1 set 12.0 incline (speed of 4-6) 60 seconds - 2 sets (1 minute rest in between) *Rest when needed *Only run as fast as you can, not holding the handle bars *Ensure you know how to jump on and off the treadmill safly before trying this. . __________________________________________________________ Amazing Video Production by GO BUTTON MEDIA :) Pls show love to my awesome Hourglass Workout clients Keisha and Christina for literally dying before your eyes for you to learn a new routine... they are amazing!!! :) __________________________________________________________ Best Tips for Building your Bum Faster! youtu.be/a4kEkWndE1w My Fave Booty Day Workout youtu.be/qxLInyG1yqI How to build your Booty at Home youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls youtu.be/t5N_RjdQRyw JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- Instagram.com/LyzabethLopez FACEBOOK -- -- Facebook.com/LyzabethLopez... YOUTUBE-- -- Youtube.com/LyzabethLopez TWITTER -- -- Twitter.com/LyzabethLopez SNAPCHAT -- -- snapchat.com/add/lyzabeth... Check out my website for all other details: LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com