Channel: INSTA FITNESS MODELS

Category: People & Blogs

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Description: ★ Want more videos? Just subscribe to the channel! goo.gl/JvEbSY Thanks:) Today I did the routine that they have been asking me so much (for the arms, rollers, abdomen, back..) 4set x 40sec (20sec pause between each exercise). • Exercise 6 of is a bit messed up because it was already the last series and they no longer gave me their arms. • exercise 7 is 20sec in each arm. It was time to vary the dynamics of the training a bit ... slowly but surely, everything counts, the important thing about this is learning to know ourselves. •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: instafitnessmodels.com