Channel: Ben Pakulski - Muscle Intelligence

Category: Sports

Tags: ben pakulski dietkara colliermentalmi40universitytrainingbuild muscleorganifiben pakulski workoutmuscle buildingfat losspodcastmusclecoachingphysicalbioptimizers kapexmuscle intelligence podcastmi40nationholistic approachben pakulskihealthben pakulski steroidsgain musclemi40ifbbifbb provuoriworkoutbodybuilding

Description: Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance. Kara is the leading authority at NurtiSense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the NutriSense health team and product development and has personally interpreted thousands of complex glucose datasets. You'll learn: - Key indicators of deteriorating metabolic health. - How to calculate your ideal fasted blood glucose level. - Two KEY supplements to balance blood sugar. - The surprising truth about how protein affects insulin levels. - Best practices for improving insulin sensitivity. Learn more about Kara and NutriSense: nutrisense.io instagram.com/karacollier1 Click here to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you're the type of person who enjoys empowering others, share this episode with at least one person. ====== Timestamps: 00:00 Welcome Kara Collier to today’s show! 08:00 Thank you to today’s sponsors, Vuori, Organifi, and BiOptimizers! 10:15 Intro to Kara and why monitoring blood glucose is applicable to high performance. 13:30 Metabolic health at a cellular level. 16:30 Where does metabolic health start to deteriorate? 24:00 Healthy blood glucose levels. 28:30 Ketogenesis vs hypoglycemia. 33:45 Supplements to balance blood glucose. 36:00 The future of NutriSense and metabolic health. 41:20 How does Kara personally use a CGM? 47:00 Meat and glucose + insulin levels. 50:00 High quality protein 51:30 Learn more from Kara. ====== Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== Thank you to today's show sponsor, Vuori! Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: mi40nation.com tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: facebook.com/IFBBbenpakFANPage