Channel: Headbanger's Kitchen

Category: Howto & Style

Tags: how to lose weight without exercisehow to lose weightlose 10 lbs in 2 daysweight lossweight loss journeyhealthexerciseweight loss transformationlose 10 lbs in 7 dayshow to lose weight fast for teenagershow to lose weight fastfitnessfat losslose 10 lbs in a monthdiet

Description: Hello my friends, are you trying to lose weight? Well I feel like I need to lose about 10lbs/5kgs which is why I'm starting the #HK10in10Challenge and I would love to have you join me in this journey. Weight loss is not a race so we're going to make small changes and lose the weight slowly so that we don't gain it back. That's why I've chosen to lose 10lbs in 10 weeks. That's 1lb a week. You should pick a similar goal. If you've got 20lbs to lose, take 20 weeks. It's NOT A RACE! You can join in whether you eat Keto, Vegan, Low Carb, High Carb, Carnivore. It doesn't matter. These principles can be applied to all eating habits. So will you join me? If you do please use the hashtag #HK10in10Challenge to post your meals, progress photos, workouts and whatever you want to share. Let's all support each other and together we can all lose the weight and keep it off. Cheers & Stay Healthy!! \m/