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What Am I Doing Right Now? (Full Life Update)

Duration: 11:00Views: 455.7KLikes: 22KDate Created: Apr, 2022

Channel: Stephanie Buttermore

Category: Entertainment

Tags: stephanie buttermorestephanie buttermore updatestephanie buttermore what i eat in a dayweight gainintuitive eatingeating disorder recoveryrecoverywhat i eat in a daystephanie buttermore all infitnessbody acceptancealways hungryhow to fix hungeramenorrheaall inhungereating disordernutritionfull day of eatingwomens healthno periodhow to balance hormoneshow to increase your metabolismbody positivitymetabolismfat gain

Description: ✨ Daily updates on my IG Story✨▹ ▹IG‣ @stephanie_buttermore _____________________________________________ 🧁 🥣 PROTEIN OATMEAL▹ -1 C Instant Oatmeal -1/2 C Hot Water -1 Scoop Alani Nu Protein mixed with a tbsp of water (alaninu.com/collections/all-products/products/whey-protein-powder) Support Code: STEPH -1/2 Frozen Blueberries -1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt) DRINK▹ 🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides 🌱 Greens: alaninu.com/collections/all-products/products/super-greens _____________________________________________ 🌸 Alani Nu Favorites 🌸 (Support Code: STEPH) alaninu.com/?rfsn=6037017.eae10a6 🥛Shakes: alaninu.com/collections/fit-shakes 🍫Bars: alaninu.com/collections/fitsnacks ⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks 💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder ___________________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________________ TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs 🏋🏻‍♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹stephaniebuttermore.com/at-home-training-guide 🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️ 🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program 🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program 🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program ___________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) 📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________________ ⬜️ MUSIC ▹ • Epidemic Sound •Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: chillhop.com/listen Chillhop on Spotify: bit.ly/ChillhopSpotify •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/zesty ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 32 3. What did you research? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

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