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Description: The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Today's video will discuss Probiotic Drink Benefits, Plus How to Make Your Own. Today there are several different types of probiotic drinks available in grocery stores: Dairy probiotic drinks, mainly kefir or “drinkable yogurt.” Kefir differs from yogurt because it’s made with kefir grains and usually contains different strains of beneficial gut bacteria. Many studies have found that kefir has antimicrobial, antitumor, anticarcinogenic and immunomodulatory activity and also improves lactose digestion. Tea and fruit-based probiotic drinks, most of which are called kombucha, made with tea, sugar and yeast. Kombucha is a good probiotic drink option for those who are lactose intolerant or sensitive to dairy. Best Types of Probiotic Drinks Kefir (preferably unsweetened, organic and made from goat’s milk which is easier to digest) Drinkable yogurt (preferably unsweetened and organic; look for the “Live & Active Culture” seal to ensure probiotics are present) Kombucha (look for a brand that’s low in sugar) Coconut kefir Probiotic-infused waters (choose those lowest in sugar or made with stevia extract) Homemade Probiotic Drink Recipes: Homemade Kombucha Recipe You need: 1 large glass or metal jar or bowl with a wide opening 1 large piece of cloth or a dish towel 1 SCOBY disk 8 cups of filtered or distilled water ½ cup organic cane sugar or raw honey 1 cup of pre-made kombucha Directions: Bring your water to boil in a big pot on the stovetop. Once boiling, remove from heat and add your teabags and sugar, stirring until the sugar dissolves. Allow the pot to sit and the tea to steep for about 15 minutes, then remove and discard tea bags. Let the mixture cool down to room temperature (which usually takes about one hour). Once it’s cool, add your tea mixture to your big jar/bowl. Drop in your SCOBY disk and 1 cup of pre-made kombucha. Cover your jar/bowl with your cloth or thin kitchen towel and try to keep the cloth in place by using a rubber band or some sort of tie. You want the cloth to cover the wide opening of the jar and stay in place but be thin enough to allow air to pass through. Allow it to sit for 7–10 days, depending on the flavor you’re looking for. Less time produces a weaker kombucha that tastes less sour, while a longer sitting time makes the drink ferment even longer and develop more taste. Some people report fermenting it for up to a month before bottling with great results, so taste the batch every couple of days to see if it’s reached the right taste and level of carbonation for you. Are you going to try this? Let me know in the comment section below. #benefitsofprobioticsdrinks #probiotics ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook facebook.com/remediesone ► Tweet us at Twitter twitter.com/remediesone ► Subscribe us at Youtube youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw ► Read Blog at Blogspot remediesone.blogspot.com ------------------------------------------ Don't forget to check out our YouTube Channel and click the link below to subscribe to our channel and get informed when we add new content: youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 -------------------------------------------- -------------------------------------------- Medical Disclaimer:- pastebin.com/DGqupzHt