Channel: Hanna Öberg

Category: People & Blogs

Tags: hanna öberghealthy what i eat in a day to gain weighthanna oberghealthy what i eat in a day tiktokwhat i eat in a daywhat i eat in a day to gain weighthealthy what i eat in a day 2021hanna oebergfull day of eatinghannah oebergownuownuappwhat i eat in a day healthyhealthy what i eat in a dayhannaoeberg

Description: My Gymshark link: gym.sh/Shop-Hanna Download my health & fitness app 'OWNU' and start your 7-day free trial today! ownuapp.com/join This is what I eat in a day to attain my healthy lifestyle. The amount of food I eat may vary depending on my goal, to get strong, gain weight and build muscle or lose weight and stay lean. Join me on this full day of eating! It's really important for me to show a realistic full day of eating, and to emphasize that it is so important to get enough food when you're working out. Your body needs the energy in order to work hard and you also need the food to recover. This is just me being honest and transparent about what I think is a healthy and balanced food lifestyle.