Channel: Bodibiday Fitness

Category: Entertainment

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Description: In today's video I'm going to take you guys through what I eat in a day to gain muscle and healthy weight! Everyday is different for me, but I try to keep things as balanced as possible with my macros. I know it can be hard to get in the necessary calories and protein, so having snacks like Built Bar Protein Bars are really helpful! If you struggle with the same, try them out! its definitely an easier way to reach your macros goals =) Check out Built Bar: builtbar.me/3afRtok. Use code "Daysha20" to get 20% off! ______ ♡ SUBSCRIBE: New Videos Every Week. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!