
Channel: Mandy_Rose
Category: Film & Animation
Tags: how to eat more proteinhow to gain weighthealthy and easy meal ideasgain weightfull day of eating to gain weightwhat i eat to maintain my weightwhat i eat in a day
Description: Get your built bars here: builtbar.me/38sNkuT USE MY DISCOUNT CODE: MROSE10 for 10% OFF your order Hey y'all so i wanted to take y'all along to spend a busy day with me and follow what i eat to stay on track. I hope this video helped you guys get an idea of some easy and simple meals and snacks for those busy days. * FTC Disclaimer: This video was sponsored by Builtbar. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)

![video thumbnail for: [eng]WHAT I EAT IN A DAY [HOME EDITION] | RAFA DHAFINA](https://i.ytimg.com/vi/XVUsnBXqsmI/mqdefault.jpg)

















