Channel: Duff The Psych

Category: Education

Tags: anxietypsychologymental illnessmental healthvlogdepressionpsychologistramble

Description: Managing your mental health and staying productive can feel like a full time job. How are you supposed to remember to meditate, journal, exercise, call a loved one, and do all of your other goals each day? Sometimes, it can be super helpful to find your lead domino. The one task that helps facilitate all the other ones. What's yours? ========================================== If you'd like to learn more about what I do including my books, favorite podcast episodes, and my TEDx Talk, check out duffthepsych.com/starthere While COVID19 still runs rampant, I am keeping my Kick Anxiety's Ass online course super cheap down from $300 to just $75 (with payment plans available). Check out some three FREE lessons at kickanxietycourse.com If you live in CA and are interested in working with me directly, check out robertduffphd.com