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Why I am going to therapy

Duration: 33:43Views: 30.7KLikes: 1.4KDate Created: Oct, 2019

Channel: Fun Fun Function

Category: Science & Technology

Tags: codingcomputer sciencesoftwarefunctional programmingsoftware engineeringprogrammingjavascript

Description: 💛X-team (Episode sponsor) x-team.com/fff X-Team offers remote work for developers. They partner up with high-profile companies and help them scale their development teams. 💛Fun Fun Forum topic funfunforum.com/t/why-i-am-going-to-therapy/8816 💛Ahum - find a psychologist in Sweden ahum.se 💛Time Timer Mod (the timer shown) timetimer.com/products/time-timer-mod ⏰ Quick jump 01:13 Why it took me so long to see a Cognitive Behavioural therapist 03:23 Many people around me also seem to procrastinate 05:33 Why am I seeing a psychologist? 05:43 Worrying 07:25 Procrastination 08:34 Doesn't everyone have this? 10:16 How I found my psychologist 11:43 Cost effectiveness 13:16 First meeting with therapist: Diagnostics 14:26 Second meeting with therapist: Analysing the problem 14:46 The snooze button 16:30 "I'm never drinking again" 17:41 Breaking avoidance behaviour using Cognitive Behavioural therapy 18:23 Hard 8-bit games 20:02 Homework: Logging avoidance behaviours 21:39 The cost of avoidance behaviours 22:35 Positive behaviours used as avoidance behaviors 23:57 Third meeting: Analysing the logs 26:29 Breaking avoidance behaviours 26:35 Work behaviour 29:36 Perform the previous avoidance behaviour as reward behaviour 💛 Follow on Twitch and support by becoming a Subscriber We record the show live Mondays 7 AM PT twitch.tv/funfunfunction 💛 Fun Fun Forum Private discussion forum with other viewers in between shows. funfunforum.com. Available to patron members, become one at patreon.com/funfunfunction 💛 mpj on Twitter twitter.com/mpjme 💛 CircleCI (Show sponsor) Robust and sleek Docker-based Continuous Integration as a service. I used CircleCI prior to them becoming a sponsor and I love that their free tier is powerful enough for small personal projects, even if they are private. Use this link when you sign up to let them know you came from here: circleci.funfunfunction.com 💛 Quokka (Show sponsor) Wonder how MPJ evaluates JavaScript inline his editor. Quokka is the answer - use this link when you buy to let them know you came from here: quokka.funfunfunction.com 💛 Wallaby (Show sponsor) Wallaby.js runs your JavaScript tests immediately as you type and displays execution results in your code editor. It is insanely fast, because it only executes tests affected by your code changes and runs tests in parallel. Let them know you came from us by using this link: wallaby.funfunfunction.com 💛 FUN FUN FUNCTION Since 2015, Fun Fun Function (FFF) is one of the longest running weekly YouTube shows on programming 🏅 thanks to its consistency and quality reaching 200,000+ developers. 🤦‍♂️ The Failing Together concept is what makes FFF unique. Most coding content out there focus on step-by-step tutorials. We think tutorials are too far removed from what everyday development is like. Instead, FFF has created a completely new learning environment where we grow from failure, by solving problems while intensively interacting with a live audience. Tutorials try to solve a problem. Failing Together makes you grow as a developer and coworker. 📹 Each show is recorded live on Twitch in a 2-hour livestream on Mondays. The host, assisted by the audience, is tasked to complete a programming challenge by an expert guest. Like in the real world, we often fail, and learn from it. This, of course, reflects what the audience identifies with, and is one of the most praised aspects of the show. ⏯ On Fridays, an edited version of the show is adapted for and published on YouTube. Content Topics revolve around: JavaScript, Functional Programming, Software Architecture, Quality Processes, Developer Career and Health, Team Collaboration, Software Development, Project Management

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