Channel: Fran Sands

Category: Sports

Tags: boxing trainingboxing drillsheavy bagcounter punching

Description: myboxingcoach.com - We all know that the heavy bag forms a massive part of our boxing training. However, performing well on the heavy bag is really the culmination of deliberate and disciplined practice of boxing drills. This boxing training video is the final in our series on mastering counter punching. In this heavy bag session I am executing 9 pre-set sequences that we have already covered in the previous session on boxing drills for counter punching. The pre-set sequences that we built from the boxing drills are: JAB - LAYBACK - JAB JAB - LAYBACK - ONE TWO JAB - SLIP IN - JAB JAB - SLIP OUT - BACKHAND JAB - BACK HAND BLOCK - 3 STRAIGHT FEINT - LEAD HAND BLOCK - 3 STRAIGHT JAB - DOUBLE ARM BLOCK - 3 STRAIGHT BLOCK LEFT SIDE - RIGHT HOOK BODY - RIGHT UPPERCUT HEAD BLOCK RIGHT SIDE - LEFT HOOK BODY - LEFT UPPERCUT HEAD I'd love to get your thoughts on this heavy bag session and whether you feel you can incorporate the ideas into your boxing training. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - myboxingcoach.com