Channel: Stone Wilson

Category: Education

Tags: collegeathletencaaweight gainfootballeatingfoodworking.outfiunflfitnessgymdolphinsastetics

Description: Make the stress of eating and working out go away. The worst thing is trying to figure out what is good to eat and what is not when trying to achieve something when it comes to how you look or how your body performs. My methods have worked for me so if you disagree or have any information to give, (kindly) do so in the comment section below, gang gang. In short, if you're trying to loose weight. Calorie deficit is the way to go. Eat less calories than you burn in a day. If you're trying to gain weight (but not gain fat) follow the method from the video. Clean eating is key. If you're just trying to gain weight, eat everything. Regardless of what you are trying to achieve. Working out is key. STONEY MERCH COMING SOON!!!!!!!!! Follow me @ Insta: Stonewilson TikTok: Stonewilson