Channel: RedDeltaProject

Category: Howto & Style

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Description: Motivation is not some fluffy feel-good thing when it comes to diet and exercise. You most certainly do need it to lose weight, build muscle, and get to the gym. And no, discipline is not a suitable substitute in most cases. Thankfully, increasing motivation is simple and boils down to a simple formula. RDP Resources: Books- Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.