Channel: eFit30

Category: Howto & Style

Tags: efit30practiceyoga workoutyogaexercisetotal bodyvideofitness (magazine)covid 19 workoutsstretchbeginners yoga classyoga classesfitnessyoga classes nychot yogayoga for beginnersyoga matclassyoga for weightlossexercise at homeyoga posesfull yoga classvinyasa yogaexercise videoyoga class 30 minutesyoga janelle monaestretching (medical treatment)pilatesworkoutyoga (sport)gymgrinch yogayoga challenge

Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Today PJ Wells does a yoga video class for you to do at home. This class is beginner to intermediate level of difficulty and is designed specifically for people who spend long periods of time sitting at a desk. Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership