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yogic strength building excersise

Duration: 00:58Views: 815Likes: 9Date Created: Jan, 2009

Channel: The way of Chi

Category: Howto & Style

Tags: strengthyogictraining

Description: when you can hold this for 1 minute your ready to go to the next stage which invloves the same posture except you have your knees between your elbows and lift your self a little higher.Best i can do with that one is about 5 seconds, its pretty hard

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